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Any tips???


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
i'm sure you already know that you can't spot reduce fat. you can lower your over all body fat, and you can build muscle in specific areas, but if you're at a low proportion of body fat anyway, and you still have some areas which are 'padded', there's nothing, short of liposuction, that will 'target' fat removal from those areas. It sucks, right?

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