Any tips???

Discussion in 'Cambridge Weight Plan' started by JonnyWopper, 5 October 2011 Social URL.

  1. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    Everything now is muscle apart from bit of belly fat, bum and hips.
    I need to get rid of it lol
    I did my legs at the gym(weights) yesterday square and everything will that shift it.
    I also do a lot of running?
     
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  3. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    Squats that's suppose to be!
    Did I say I hate the iPhone spellcheck
     
  4. Illa

    Illa Silver Member

    Posts:
    1,316
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    11
    Start Weight:
    16st5lb
    Current Weight:
    16st0lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(2.18%)
    Diet:
    Mostly raw vegan
    why don't you have a look at the kettlebells thread ?
     
  5. spangles

    spangles Bouncy Castle

    Posts:
    2,693
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    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    i'm sure you already know that you can't spot reduce fat. you can lower your over all body fat, and you can build muscle in specific areas, but if you're at a low proportion of body fat anyway, and you still have some areas which are 'padded', there's nothing, short of liposuction, that will 'target' fat removal from those areas. It sucks, right?
     
  6. JonnyWopper

    JonnyWopper Full Member

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    Diet:
    The almighty Cambridge Diet
    To right lol
    I can't stand it lol
    I just want it to go :'( lol
     
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