So I have stuck to it rigidly for almost 2wks, lost 2.5lb first wk and so far gained 3lb this wk! Have been eating very healthily and was terrible over xmas so thought might lose a bit more first wk this time.... seems like every time I do sw i lose and gain the same cpl of pounds, even tho i stick to rules etc, once did sw for 2mths and lost 2lb. Does anyone else find this?? Maybe if i stick to it for months it will suddenly kick start weight loss at some point? if i go on crappy meal replacement diet I lose 10lb first wk, so hard to stick with healthy eating when you dont get results!