Anyone got the SW free branded food book

Discussion in 'Syn Values' started by Maddysmum, 2 November 2011 Social URL.

  1. Maddysmum

    Maddysmum Gold Member

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    Please can someone clear something up for me as there's been a few threads but lots of confusion.

    Aldi Northern Catch Thai Salmon Fishcakes with Chilli Sauce (From Freezer)

    - are they free on Red days??? or do i need to have an EE day if eating these. Have they got potato in them?
    Also are they free or 2 syns???

    if someone has the free branded food book please check for me - i only joined 8 wk ago and these books are no longer available.
     
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  3. Slimmerjess

    Slimmerjess Member

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    Hello! Just had a quick look through the free branded foods book and they are free on ee and red!
     
  4. Maddysmum

    Maddysmum Gold Member

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    Start Weight:
    13st10lb
    Current Weight:
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    Goal Weight:
    10st1lb
    Lost(%):
    1st7.5lb(11.2%)
    Diet:
    Slimming World
    Thats great news.
    Mmmmm can't wait for tea now hehe
    Thanks x
     
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