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Anyone got the SW free branded food book

S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#1
Please can someone clear something up for me as there's been a few threads but lots of confusion.

Aldi Northern Catch Thai Salmon Fishcakes with Chilli Sauce (From Freezer)

- are they free on Red days??? or do i need to have an EE day if eating these. Have they got potato in them?
Also are they free or 2 syns???

if someone has the free branded food book please check for me - i only joined 8 wk ago and these books are no longer available.
 
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S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#3
Thats great news.
Mmmmm can't wait for tea now hehe
Thanks x
 


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