bluebird87
New Member
Hi everyone!
I've started SW this week, and I guess I have a few questions!
EE is different to red and green plan. I've heard a lot of discussion about 'red days', 'green days' and 'EE' days, and I'm so confused! I got the books via ebags from the official Slimming World account. The information in the books only describes the EE plan, and the food diary sheets that came with it are EE. I'm yet to got to my first meeting, where I'm sure this will all be explained, but the way I have been doing it so far is lots of fruit n veg, 2 'HexB' options and 1 HexA' option, counting anything extra as syns. Is that the way most people do it? How do people know when to do EE days, or EE SP days (whatever that is!)?
As an aside, bought some fresh pork shanks with rosemary sprig from Aldee the other day, would these be classed as a free food as they are meat, or would I have to syn?
Thanks everyone!
I've started SW this week, and I guess I have a few questions!
EE is different to red and green plan. I've heard a lot of discussion about 'red days', 'green days' and 'EE' days, and I'm so confused! I got the books via ebags from the official Slimming World account. The information in the books only describes the EE plan, and the food diary sheets that came with it are EE. I'm yet to got to my first meeting, where I'm sure this will all be explained, but the way I have been doing it so far is lots of fruit n veg, 2 'HexB' options and 1 HexA' option, counting anything extra as syns. Is that the way most people do it? How do people know when to do EE days, or EE SP days (whatever that is!)?
As an aside, bought some fresh pork shanks with rosemary sprig from Aldee the other day, would these be classed as a free food as they are meat, or would I have to syn?
Thanks everyone!