Extra Easy Anyone help!!

[Yummymummy26xx]

Hi everyone.. I have been on sw 1 year next month and I'm 3 stone lighter,would love another 3 stone off!! But the past 2 weeks I can't seen to stick to plan I think right today is a new day but just never happens. It's drivin me mad cos I know how much I want this 3 stone off... Any help/tips to get bk ok track would be much appreciated thanks! X

 

[Jenna88]

Pin up a picture of you at your biggest, I had a look through facebook yday at old pics and there was nothing more awful than looking at pics of me with all my extra weight. The thought of going back there is not good.

Set small, realistic goals. Don't aim for 3 stone straight away. Focus on half a stone, then when that's shifted focus on the next. Promise to reward yourself with something you really like if you do it.

I know I've probably given you advice that you've had a 100000 times before but for me they really help. I hope you get your head in the right place soon and are back on track in no time

 

[Yummymummy26xx]

Thanks Hun. Great advice I wil defo do that with the pics! Just never wanna be that size again I was so unhappy but if I don't sort me head out I'll be the size again... Gonna have a fresh start tomorro an get that 3 an half stone award very soon

 

[lg-24-12]

Same as whats been Happening to me Recently..Lost 3st 4lbs and past 2 Weeks went off plan for a couple of Days..and ive came on here and started getting all the motivation i can get by writing my Daily Meals down on the Food Diary Section, i find i'm honest when i do this, it helps me keep track of what ive eaten/syns etc.

Photos are also another great way to inspire yourself like previous post said..as to lose 3 Stones is a Great Achievement and it must show by now in your clothes..i love how big some of my clothes are now lol thats what made me get a grip and to not throw away all my hard work..

You can do it..bit of Planning, get all the advice you want on here and you will do great

 

[Yummymummy26xx]

Great loss so far well done... Think I'll start comin on here more seems to be loads of help and support its great. Where do u write ur food diary down on? I'm new to this site downloaded it the app on my iPhone,still gettin used to it