Anyone want to be my weight loss buddy?
- Thread starter Veryfatso
- Start date
AliGal
Eating meat
VF - we'll support you. Well done on yr first kilo!
Join us on the Team 50 thread for a weekly weigh n. https://www.minimins.com/threads/team-50-is-back-christmas-2021.366615/page-13
What's your plan? If you haven't decided, check out https://www.dietdoctor.com/weight-loss and take a look around the forums - includng old threads to see what you choose to commit to.
Join us on the Team 50 thread for a weekly weigh n. https://www.minimins.com/threads/team-50-is-back-christmas-2021.366615/page-13
What's your plan? If you haven't decided, check out https://www.dietdoctor.com/weight-loss and take a look around the forums - includng old threads to see what you choose to commit to.
Ayame
New Member
VF... I'm the same as you, I'm 9st 12. I'm struggling big time here. I had a baby 15 months ago and lock down hit which left e eating extra, now I regret it so much, my target weight would be 7stone 2. need to lose weight tone down and lose the flab fast, its really getting me down badly, would like a buddy to work together and both stay focus so we can beat it together.
AliGal
Eating meat
Why not try low carb? You can eat well - veggies grown above the grown, protein and good fats. No white stuff (pasta, potatoes, bread etc). it's just a mind set - and easy once you decide.
Check out www.dietdoctor.com (lots of info free including recipes and starter plans - good videos behind the paywall), https://eatlikeabear.com on youtube & facebook and https://www.ketofitnessclub.com/ on facebook and recipes etc on youtube - they are a dad and his daughter and have a good starter session on zoom most weeks on what to eat and month's membership with cooking classes, socials and exercise too if you want it for £10.
Check out www.dietdoctor.com (lots of info free including recipes and starter plans - good videos behind the paywall), https://eatlikeabear.com on youtube & facebook and https://www.ketofitnessclub.com/ on facebook and recipes etc on youtube - they are a dad and his daughter and have a good starter session on zoom most weeks on what to eat and month's membership with cooking classes, socials and exercise too if you want it for £10.
So update. Am getting there slowly. I managed to lose about 8lb but it doesn't seem to be coming off the stomach-more around arms and legs
Lost 0.6cm from stomach in total so still massive.
The 8lb has been through me eating one meal a day of 500 calories 3x a week and increasing exercise to 2hrs a day 3 days a week.
I'm knackered by the effort of trying not to be a whale and not have my stomach as the first thing anyone sees when they greet me
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Lost 0.6cm from stomach in total so still massive.
The 8lb has been through me eating one meal a day of 500 calories 3x a week and increasing exercise to 2hrs a day 3 days a week.
I'm knackered by the effort of trying not to be a whale and not have my stomach as the first thing anyone sees when they greet me
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