vj
Regular Member
Went on a course yesterday and didn't want to go through the whole conversation of meal replacements, right or wrong? with a bunch of strangers so asked for a green salad.
Out it came with TOMATOES, cherry ones cut in half. Well all the rest was green leaves and onions so didn't want to leave them as it didn't look as though I ate much at all. So I did eat them and just hoped it wouldn't affect hunger pangs (ketosis).
Drank a tetra in the car on the way home to catch up. Luckily, no side effects.
I won't make a habit of eating them and it could have been a whole lot worse as the others tucked into chips.
Jumped on scales and they are on their way down so am now pleased with myself that the diet can carry on as normal.
Cd is fine providing I can keep to my usual routine, particularly at mealtimes.
Out it came with TOMATOES, cherry ones cut in half. Well all the rest was green leaves and onions so didn't want to leave them as it didn't look as though I ate much at all. So I did eat them and just hoped it wouldn't affect hunger pangs (ketosis).
Drank a tetra in the car on the way home to catch up. Luckily, no side effects.
I won't make a habit of eating them and it could have been a whole lot worse as the others tucked into chips.
Jumped on scales and they are on their way down so am now pleased with myself that the diet can carry on as normal.
Cd is fine providing I can keep to my usual routine, particularly at mealtimes.