asda cake covering syn help

Discussion in 'Syn Values' started by mylastchance, 29 May 2010 Social URL.

  1. mylastchance

    mylastchance Full Member

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    hi there

    can someone please tell me how many syn would be in 150g of asda milk chocolate flavoured cake covering. password must have changed on sw online and my leader never told me new one.

    just made gaint jaffa cake n hoping not too many syns

    approx 890 cals
    protein 3g
    carbs 90g
    fat 65g
    sat - 45g
    fibre 4.5g


    thanks

    xoxo
     
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  3. Circes

    Circes Strutting her stuff

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    Are these the nutritional values per 100g or per serving? If it's for a serving you'll need to let me know what it is.

    By the way you can just get in touch with your consultant for the password.

    PS are you sure these are right - 890 calories? You haven't mixed it up with the kjoules by any chance. If not I think you need to prepare yourself for a shock!
     
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