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ASDA Chicken and Wholewheat Pasta Salad

Discussion in 'Syn Values' started by MikGriff, 25 June 2014 Social URL.

  1. MikGriff

    MikGriff New Member

    Start Weight:
    15st6.0lb
    Current Weight:
    15st1.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.31%)
    Hey guys, Anyone know the Syn value in this ?

    [​IMG]
     
    Last edited by a moderator: 25 June 2014
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  3. Possumpaws

    Possumpaws Member

    Can't find it on syns online....sorry!
     
  4. jen3

    jen3 Silver Member

    Start Weight:
    13st7.5lb
    Current Weight:
    13st0.0lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7.5lb(3.96%)
    Diet:
    Slimming World
    Using the calculator and using pasta as free food its 9.5 syns per package
     
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