Asda chosen by you granola spilt pots

[rharbord]

Hi can someone tell me the syn value of the above nutrition info
Energy. 178cal, protein 6.6g, carbs 22.0g, fat 6.9g, fibre 0.8g and salt 0.09g all per serving

Thanks x

 

[rharbord]

Help can anyone tell me the value please? Desperate to eat them and oh has bought 6!

Should I just use the 1 syn 20 cals rule?