asda chosen by you rich & creamy coconut yoghurt

Discussion in 'Syn Values' started by Madmum5, 24 September 2011 Social URL.

  1. Madmum5

    Madmum5 Full Member

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    Hi can anyone help me out with the syns in these please. I want 2 put it in a curry. I can imagine they're high.

    100g is:
    cals 142
    protein 4.7
    carbs 15.8 of which sugars 15.7
    fat 6.6 of which sats 4.8

    thanks!
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    I'd be surprised if it gets a free food allwance as it is not fat free yoghurt so it could be as much as 7 syns per 100g
     
  4. Madmum5

    Madmum5 Full Member

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    Thanks I didn't use it in the end, just used low fat natural yoghurt. It was yummy! I would imagine those yoghurts are high, I had a sneaky taste & they were so creamy.
     
  5. ermintrude

    ermintrude Gold Member

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    Chosen by You Coconut Yogurt, 450g pot 18
    or 4½ Syns per 100g



    btw, you can use yogurt as a Free food, it doesn't matter that it's not fat free as any fat is accounted for in the total fat value when it goes in the calculator.
     
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