asda chosen by you rich & creamy coconut yoghurt

[Madmum5]

Hi can anyone help me out with the syns in these please. I want 2 put it in a curry. I can imagine they're high.

100g is:
cals 142
protein 4.7
carbs 15.8 of which sugars 15.7
fat 6.6 of which sats 4.8

thanks!

 

[PatchworkPuss]

I'd be surprised if it gets a free food allwance as it is not fat free yoghurt so it could be as much as 7 syns per 100g

 

[Madmum5]

I'd be surprised if it gets a free food allwance as it is not fat free yoghurt so it could be as much as 7 syns per 100g

Thanks I didn't use it in the end, just used low fat natural yoghurt. It was yummy! I would imagine those yoghurts are high, I had a sneaky taste & they were so creamy.

 

[ermintrude]

Chosen by You Coconut Yogurt, 450g pot 18
or 4½ Syns per 100g



btw, you can use yogurt as a Free food, it doesn't matter that it's not fat free as any fat is accounted for in the total fat value when it goes in the calculator.