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asda dutch crispbakes

Discussion in 'Syn Values' started by biggestloser, 6 September 2010 Social URL.

  1. biggestloser

    biggestloser Member

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    :)can anyone tell me how many syns asda dutch bakes are

    per crispbake= 30 kcal
    5.8 carbs
    1.1 protein
     
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  3. graciebabes

    graciebabes will hit target this time

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    i've not got this weeks password so i can't check online honey, but 1 syn roughly works out as 20 calories, so i'd say 1.5 syns? ooh i love these with jam on!

    xx
     
  4. Crumble

    Crumble One day at a time

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    Just checked online for you and the above poster was spot on! 1.5 syns per bake. ;)
     
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