asda dutch crispbakes

Discussion in 'Syn Values' started by biggestloser, 6 September 2010 Social URL.

  1. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    :)can anyone tell me how many syns asda dutch bakes are

    per crispbake= 30 kcal
    5.8 carbs
    1.1 protein
     
  2. Avatar

    MiniMins.com Matched Content

  3. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    i've not got this weeks password so i can't check online honey, but 1 syn roughly works out as 20 calories, so i'd say 1.5 syns? ooh i love these with jam on!

    xx
     
  4. Crumble

    Crumble One day at a time

    Posts:
    910
    Likes Received:
    10
    Start Weight:
    23st3.5lb
    Current Weight:
    23st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Just checked online for you and the above poster was spot on! 1.5 syns per bake. ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...