asda dutch crispbakes

[biggestloser]

can anyone tell me how many syns asda dutch bakes are

per crispbake= 30 kcal
5.8 carbs
1.1 protein

 

[graciebabes]

i've not got this weeks password so i can't check online honey, but 1 syn roughly works out as 20 calories, so i'd say 1.5 syns? ooh i love these with jam on!

xx

 

[Newday]

Just checked online for you and the above poster was spot on! 1.5 syns per bake.