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Asda fresh taste meals - help with syns ???

Discussion in 'Syn Values' started by lil.kimh, 3 August 2010 Social URL.

  1. lil.kimh

    lil.kimh Full Member

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    Does anyone have the syn values for any of the following meals from the Asda freshtastes range:

    Chicken and Chorizo pasta
    Chicken Breast Garlic Mushroom
    Chicken Breast Ham Mushroom
    Chicken Breast Mediteranean
    Chicken breasts w/cheese leek ham
    Chicken roast sausage stuffing

    Thanks guys
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Asda Fresh Tastes, Chicken Breasts with Chorizo, Red Pepper & Onion, chilled 380g pack

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 24 Syns

    Asda Fresh Tastes, Chicken Breasts with Garlic & Mushrooms, twin pack, chilled 160g each

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 11½ Syns

    Asda Fresh Tastes, Chicken Breasts with Ham & Mushroom, twin pack, chilled 195g each

    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 15 Syns

    Asda Fresh Tastes, Mediterranean Style Chicken Breast, twin pack, chilled 200g each

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 11 Syns

    Asda Fresh Tastes, Chicken Breasts with Cheese, Leek & Ham, twin pack, chilled 200g each

    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 15½ Syns

    Can only find these.
     
  4. lil.kimh

    lil.kimh Full Member

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    thank you.
     
  5. lil.kimh

    lil.kimh Full Member

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    Are syns for the pack or individual?
     
  6. lil.kimh

    lil.kimh Full Member

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    Sorry to be a pain do you know the syns for these others
    Chicken breasts in sweet chilli sauce
    Tandorri chicken breasts
    cajun chicken breasts
    chicken wrap ham/cheese
    gammon steaks in cheddar sauce

    Thank you ****
     
  7. Circes

    Circes Strutting her stuff

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    From the above it will be individual syn values I think
     
  8. bubbalicious

    bubbalicious Silver Member

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    It says on each one whether its for the "pack" of per fillet.

    Here you go...

    Asda Fresh Tastes, Chicken Breasts in Sweet Chilli Sauce, chilled 360g pack

    [​IMG] 11 Syns on Extra Easy [​IMG] Original 11 Syns [​IMG] Green 29 Syns


    Asda Fresh Tastes, Tandoori Chicken Breasts, twin pack, chilled 175g each

    [​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 13 Syns


    Asda Fresh Tastes, Chicken Breasts in a Cajun Marinade, 600g pack, chilled 300g serving
    [​IMG] 16½ Syns on Extra Easy [​IMG] Original 16½ Syns [​IMG] Green 29 Syns

    Asda Fresh Tastes, Gammon Steaks in Creamy Cheddar Cheese Sauce, 360g pack, chilled 180g each

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 17½ Syns

    Cant find the wrap.
     
  9. gonnabesmall

    gonnabesmall is doin this

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    ooh lovely some low synned food here then and its nice and easy too
     
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