Asda Fresh Tastes Pepperoni Layered Pasta Salad

Discussion in 'Syn Values' started by manicdeb, 11 August 2010 Social URL.

  1. manicdeb

    manicdeb Full Member

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    Hi Guys,

    I'm just trying to use the syn calculator but am not sure if I've done it right for the above meal as it comes out as 18.5 syns

    The info is:

    375g portion
    Per 100g provides:
    660kj/158kcal
    5.0g protein
    12.4g Carbs
    9.4g fat

    Could someone please be so kind as to run it through and see what they get please. Much appreciated, Debbie
     
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    I get exactly the same by running it through and saying its a green day.

    I had one of the prawn pasta layered salad and nearly died when I found out how much it was syn-wise. :eek:
     
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