manicdeb
Full Member
Hi Guys,
I'm just trying to use the syn calculator but am not sure if I've done it right for the above meal as it comes out as 18.5 syns
The info is:
375g portion
Per 100g provides:
660kj/158kcal
5.0g protein
12.4g Carbs
9.4g fat
Could someone please be so kind as to run it through and see what they get please. Much appreciated, Debbie
I'm just trying to use the syn calculator but am not sure if I've done it right for the above meal as it comes out as 18.5 syns
The info is:
375g portion
Per 100g provides:
660kj/158kcal
5.0g protein
12.4g Carbs
9.4g fat
Could someone please be so kind as to run it through and see what they get please. Much appreciated, Debbie