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ASDA Good 4 U

Discussion in 'Syn Values' started by Nightwolf, 1 April 2009 Social URL.

  1. Nightwolf

    Nightwolf Full Member

    Slimming World
    What are the Syn values for the ASDA good for you frozen meals, for example:

    Chicken & Peppercorn
    Chicken Tikkka
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  3. KittyCat29

    KittyCat29 Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    here you go:

    Asda Good for You, Chicken Madras & Rice, frozen 400g pack

    [​IMG] Original 15 Syns [​IMG] Green 5 Syns

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Chicken Tikka Masala with Long Grain Rice, frozen 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6 Syns[/FONT]

    Asda Good for You, Chicken in Peppercorn Sauce with Rice, frozen 400g pack

    [​IMG] Original 13 Syns [​IMG] Green 5½ Syns
  4. Nightwolf

    Nightwolf Full Member

    Slimming World
    Wow those are great green day scores
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