ASDA Good 4 U

Discussion in 'Syn Values' started by Nightwolf, 1 April 2009 Social URL.

  1. Nightwolf

    Nightwolf Full Member

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    What are the Syn values for the ASDA good for you frozen meals, for example:

    Chicken & Peppercorn
    Madras
    Chicken Tikkka
     
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  3. KittyCat29

    KittyCat29 Member

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    Start Weight:
    10st11lb
    Current Weight:
    9st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.27%)
    Diet:
    Slimming World
    here you go:

    Asda Good for You, Chicken Madras & Rice, frozen 400g pack

    [​IMG] Original 15 Syns [​IMG] Green 5 Syns


    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Chicken Tikka Masala with Long Grain Rice, frozen 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 6 Syns[/FONT]
    [/FONT]

    Asda Good for You, Chicken in Peppercorn Sauce with Rice, frozen 400g pack

    [​IMG] Original 13 Syns [​IMG] Green 5½ Syns
     
  4. Nightwolf

    Nightwolf Full Member

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    Slimming World
    Wow those are great green day scores
     
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