ASDA Good for you Fresh custard ( chilled)

[JenXx]

Does anyone happen to know the syn value for this?

it says on the side of the pot 66 cals per 1/5th of the pot.. how can you work out 1/5th of the pot?!

 

[BritMumInCanada]

will be 3.5 syns for 1/5th going by calories, as there is no free food allowance.

 

[JenXx]

Ok, i am really thick lol

obv you look @ the whole weight of pot and weigh out the amount needed..

anyway, I just found this on SW

Custard, 500g pot, chilled, 100g serving 5 5 5

Not too bad..! really REALLY fancy banana's and custard

 

[JenXx]

Thank you Britmum x

 

[Derbynanny]

Or 16.5 syns for the whole pot !

 

[Derbynanny]

The one you found online is higher syns than the one you have i think if it is a 500g pot! As that is 25 syns per pot

 

[BritMumInCanada]

Ok, i am really thick lol

obv you look @ the whole weight of pot and weigh out the amount needed..

anyway, I just found this on SW

Custard, 500g pot, chilled, 100g serving 5 5 5

Not too bad..! really REALLY fancy banana's and custard

the above syn values online will be for 100g of a 500g pot, but that is for generic custard. Varies brands will be made different, so calories will differ.

So if you have given the correct calories for 1/5th of the pot that you have, then it is 3.5 syns.

Hope that makes sense

 

[JenXx]

That one was from the SW website, for the actual ASDA GFY fresh custard x