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asda great to share 4 potato skins cheese and bacon-syns?help?

Discussion in 'Syn Values' started by lil.kimh, 3 July 2010 Social URL.

  1. lil.kimh

    lil.kimh Full Member

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    does anyone have the syn values for these asda potato skins with cheese and bacon?
     
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  3. Louise24

    Louise24 Gold Member

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    Hi... can't find the product you described but I'm guessing these will be pretty close?

    Basic/Non Branded Foods Mexican Restaurant, Loaded Skins with Sour Cream Dip, average portion 150g serving

    [​IMG] 10 Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 10 Syns
     
  4. lil.kimh

    lil.kimh Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    7st12lb
    Lost(%):
    0st11lb(7.86%)
    Diet:
    extra easy
    this is the info could you calculate from this?
    per half pack:

    260kcal
    protein 10.1g
    carbs 22.3g of which sugars 4.1g
    fat 13.8g of which saturated 6.1g
    fibre 3g
    sodium 0.31g
     
  5. Louise24

    Louise24 Gold Member

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    What is the weight of the portion?
     
  6. lil.kimh

    lil.kimh Full Member

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    Start Weight:
    10st0lb
    Current Weight:
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    Goal Weight:
    7st12lb
    Lost(%):
    0st11lb(7.86%)
    Diet:
    extra easy
    250g full pack
     
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