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asda great to share 4 potato skins cheese and bacon-syns?help?


Gold Member
Hi... can't find the product you described but I'm guessing these will be pretty close?

Basic/Non Branded Foods Mexican Restaurant, Loaded Skins with Sour Cream Dip, average portion 150g serving

10 Syns on Extra Easy
Original 15½ Syns
Green 10 Syns



Full Member
this is the info could you calculate from this?
per half pack:

protein 10.1g
carbs 22.3g of which sugars 4.1g
fat 13.8g of which saturated 6.1g
fibre 3g
sodium 0.31g


Full Member
250g full pack

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