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Asda Pasta in Sauce Syns



Could someone please let me know the syns for the below Asda Pasta in Sauce flavours, I have posted the nutritional info for each:

- Cheese and Ham:

  • Energy: 2364kj 560kcal
  • Protein 21g
  • Carbohydrate: 92.0g
  • of which sugars: 11.4g
  • Fat: 11g
  • of which saturates 6.8g
  • Fibre: 4.6g
  • Sodium: 0.88g
  • equivelant as salt: 2.2g
- Chicken and Garlic:

  • Energy: 2364kj 560kcal
  • Protein: 22.2g
  • Carbohydrate: 90.4g
  • of which sugars: 11g
  • Fat: 10.6g
  • of which saturates: 6.0g
  • Fibre: 7.2g
  • Sodium: 0.80g
  • equivelant as salt: 2.0g
- Macaroni Cheese:

  • Energy: 2298kj 546kcal
  • Protein: 19.2g
  • Carbohydrate: 83.6g
  • of which sugars: 9.6g
  • Fat: 14.2g
  • of which saturates: 7.0g
  • Fibre: 3.0g
  • Sodium: 0.70g
  • equivelant as salt: 1.8g
- Cheese and Broccoli:

  • Energy: 2044kj 484kcal
  • Protein: 20.2g
  • Carbohydrate: 78.8g
  • of which sugars: 9.2g
  • Fat: 8.0g
  • of which saturates: 4.0g
  • Fibre: 8.0g
  • Sodium: 0.80g
  • equivelant as salt: 2.0g

Thanks :-D
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