ASDA prawn cocktail shells 18g?

Discussion in 'Syn Values' started by skb, 15 September 2010 Social URL.

  1. skb

    skb Full Member

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    Does anyone possibly know the syn value of these?
    Ty in advance,
    Sarah :)
     
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  3. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Do you have the info off the back:
    Calories
    Fat
    Protein
    Carbs
    Packet size

    and I will have a look for you
     
  4. skb

    skb Full Member

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    Calories 501kcal(per 100g)
    Fat 29.2g(per 100g)
    Protein 4.6g(per 100g)
    Carbs 54.9(per 100g)
    Packet size 18g

    ty for your reply..
    sorry to be cheeky but would you mind helping me with my other post too?
    (Mexican style potato wedges)
    ty again,
    Sarah :)
     
  5. Katerpillar

    Katerpillar Losin the baby weight :-)

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    No worries :) Here you go:

    4½ Syns per package/portion on Extra Easy
    4½ Syns per package/portion on Green
    4½ Syns per package/portion on Original

    I'll have a look for your other post now
     
  6. skb

    skb Full Member

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    ah that's not too bad :)
    ty :)
     
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