ASDA prawn cocktail shells 18g?

[skb]

Does anyone possibly know the syn value of these?
Ty in advance,
Sarah

 

[Katerpillar]

Do you have the info off the back:
Calories
Fat
Protein
Carbs
Packet size

and I will have a look for you

 

[skb]

Calories 501kcal(per 100g)
Fat 29.2g(per 100g)
Protein 4.6g(per 100g)
Carbs 54.9(per 100g)
Packet size 18g

ty for your reply..
sorry to be cheeky but would you mind helping me with my other post too?
(Mexican style potato wedges)
ty again,
Sarah

 

[Katerpillar]

No worries Here you go:

4½ Syns per package/portion on Extra Easy
4½ Syns per package/portion on Green
4½ Syns per package/portion on Original

I'll have a look for your other post now

 

[skb]

ah that's not too bad
ty