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Asda Vindaloo chicken (can)....

graciebabes

will hit target this time
#2
can't see the canned one on the syns online babe.. here's what i found


Chicken Vindaloo & Rice, chilled, 400g pack EE12 O15½ G12
Chosen by You Chicken Vindaloo, chilled, 450g pack EE18½ O18½ G30½
Chosen by You, Vindaloo Cooking Sauce, jar, 320g jar EE13 O13 G13

if you can post the nutritional values i'll work it out for you?

:]
 

ruby39

Full Member
#3
Thanks for reply here is the nutritional info

It's a 400g Tin

Cals per 100g 112cals
fat 5.9g
sat fat 0.5
fibre 2.0

ruby
 

ruby39

Full Member
#5
Trust me to forget something....

Per 100g

cals 112
protein 10.2g
carbs 3.6g
fat 5.9g
Sat fat 0.5g
fibre 2.0g

thanks again
ruby
 

graciebabes

will hit target this time
#6
here you go, this was with chicken as a free food


10½ Syns per package/portion on Extra Easy

22½ Syns per package/portion on Green

10½ Syns per package/portion on Original


not sure why so many syns really, maybe if the sauce is made with cream or alot of oil

x
 

ruby39

Full Member
#7
Thanks so much for all your help. Really shocked with the syns though, didn't think it was that high:eek: Oh well, hubby will have to finish off the other two tins I have in the cupboard. Doubt he'll mind though, it's moorish.

ruby
 
#8
If you eat beef, the M&S hot beef curry is 4.5 syns for a 400 gram tin on EE and original. I love it served over bns and cauliflower.
 


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