Asda Vindaloo chicken (can)....

Discussion in 'Syn Values' started by ruby39, 4 May 2011 Social URL.

  1. ruby39

    ruby39 Full Member

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    would really love the syn value of this please. It's Asda chicken vindaloo canned.

    Thank you
    ruby
     
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  3. graciebabes

    graciebabes will hit target this time

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    can't see the canned one on the syns online babe.. here's what i found


    Chicken Vindaloo & Rice, chilled, 400g pack EE12 O15½ G12
    Chosen by You Chicken Vindaloo, chilled, 450g pack EE18½ O18½ G30½
    Chosen by You, Vindaloo Cooking Sauce, jar, 320g jar EE13 O13 G13

    if you can post the nutritional values i'll work it out for you?

    :]
     
  4. ruby39

    ruby39 Full Member

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    Thanks for reply here is the nutritional info

    It's a 400g Tin

    Cals per 100g 112cals
    fat 5.9g
    sat fat 0.5
    fibre 2.0

    ruby
     
  5. graciebabes

    graciebabes will hit target this time

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    need protein and carbs aswell x
     
  6. ruby39

    ruby39 Full Member

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    Trust me to forget something....

    Per 100g

    cals 112
    protein 10.2g
    carbs 3.6g
    fat 5.9g
    Sat fat 0.5g
    fibre 2.0g

    thanks again
    ruby
     
  7. graciebabes

    graciebabes will hit target this time

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    here you go, this was with chicken as a free food


    10½ Syns per package/portion on Extra Easy

    22½ Syns per package/portion on Green

    10½ Syns per package/portion on Original


    not sure why so many syns really, maybe if the sauce is made with cream or alot of oil

    x
     
  8. ruby39

    ruby39 Full Member

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    Thanks so much for all your help. Really shocked with the syns though, didn't think it was that high:eek: Oh well, hubby will have to finish off the other two tins I have in the cupboard. Doubt he'll mind though, it's moorish.

    ruby
     
  9. coffeelover

    coffeelover Gold Member

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    If you eat beef, the M&S hot beef curry is 4.5 syns for a 400 gram tin on EE and original. I love it served over bns and cauliflower.
     
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