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Asda - Vitality Bars

Discussion in 'Syn Values' started by Lennie08*, 28 April 2014 Social URL.

  1. Lennie08*

    Lennie08* Full Member

    Start Weight:
    11st2.0lb
    Current Weight:
    11st2.0lb
    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    Slimming World
    Hi can anyone tell me if Asda Vitality bars can be used as a Health Extra b - the apple and raspberry ones are 73 calories. Or will I have to syn them so then on the 1 syn per 20 cals ruling they would be approximately 3.5??
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    They definitely aren't a HExB - the only bars (except for HiFi's) which now count as a HExB are:
    - Special K Chewy Delight, milk / dark chocolate
    - Weetabix Oaty Bars, all varieties

    Looking at the SW website the Asda Vitality bars are all 3.5 Syns each.
     
  4. Lennie08*

    Lennie08* Full Member

    Start Weight:
    11st2.0lb
    Current Weight:
    11st2.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thank you for that. Oh well looks like they'll be going in my boys lunch boxes lol! :confused:
     
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