jen1977ni
Ulster in Oz
Why don't u go to one of those fancy coffee shops and buy your own syrup then you can syn it yourself? Also, I read that Starbucks do sugar free syrup if that's any help?
Australia
- Thread starter Vicsta007
- Start date
Why don't u go to one of those fancy coffee shops and buy your own syrup then you can syn it yourself? Also, I read that Starbucks do sugar free syrup if that's any help?
kelb
Full Member
DoH.. Sorry Njay and Val72, i knew one of you's were oops !!
i read on here that Aldi Be-light yogurts are free, do you reckon they'd that still the same in Aus ??
kelb
Full Member
Right i'll post all of what it says on box, so i don't leave anything out
serving per package:5, (125g) serving size 5 approx 27g)
Av qty per serving:
energy:454kj.
protien:3.0g.
Fat- total3.0g
- saturated0.5g
Cabohydrate17.3g
-Sugars 0.3g
dietry fibre 1.6g
sodium 189m
Thanks in advance
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Njay
Full Member
That's a good idea, there's a couple here which may sell it, if not I'll have a look online. You are very handy to have on here
Right i'll post all of what it says on box, so i don't leave anything out
serving per package:5, (125g) serving size 5 approx 27g)
Av qty per serving:
energy:454kj.
protien:3.0g.
Fat- total3.0g
- saturated0.5g
Cabohydrate17.3g
-Sugars 0.3g
dietry fibre 1.6g
sodium 189m
Thanks in advance
Sorry Kelb - didnt get on yesterday, so hopefully I'm not too late!!!
Anyway this works out 5.5 syns per serve xxx
Hi Jen -:bighug: hope you are ok - I am feeling your pain, specially as you worked so hard when you were on hols. Have my fingers crossed for you that it is fluid and you will see the benefit next week.
Stick with it - I know you can do it xxx
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jen1977ni
Ulster in Oz
Thanku Val, I should be thankful, it wasn't a gain! Looking forward to getting back into the routine of school then maybe I'll lose what's left! lol
Love those JJs 'chips' though, wow they are tasty little morsels lol
kelb
Full Member
No Worries... Thankyou it does still help for future referance, one question so does this mean i can eat 5 for 5.5 sins ? if so that's good
kelb
Full Member
Whoo im happy now, so my BBQ bringalongs will now include my breadsticks,with chicken, those little sizzle steaks (fat removed ) and the very little amount of salad i do eat..uurrmm that'll be the lettuce then
Cheers for that
kelb
Full Member
Im sure you'll be rewarded next week with the effort you've put in, i've often had a delayed weight loss (and a not so good delayed put on to ) You will get that last incy wincy bit off !!
jen1977ni
Ulster in Oz
Im sure you'll be rewarded next week with the effort you've put in, i've often had a delayed weight loss (and a not so good delayed put on to ) You will get that last incy wincy bit off !!
I hope so, did the gym again today, 1 hr 10 mins, going tomorrow, Wednesday and Friday too...had only 5 syns today and my Green dinner had loads of veggies in it too! ARGGHHHHH LOL
kelb
Full Member
Go Girl !! That's the way, im sure you'll soon be celebrating that last loss, Sw friendly of course hehe. im actually dreading my first weigh-in tomorrow ( my star week, was this week ) but i've been keeping up my exercise, doing the good old sit-ups, and i've managed three, 6km walks, so who knows ??
jen1977ni
Ulster in Oz
kelb
Full Member
Haha, now i've read that back it does seem that way ..oops !! i actually really did do 3 walks of 6kms lol, i'll have you know i did already adjust the wording twice to sound right , now im just sat here chuckling
kelb
Full Member
no that's fine, i was laughing my head off when you wrote what you did, as i hadn't noticed, and had already tried to word it better lol.
