Avacado?

Discussion in 'Syn Values' started by Gingery, 8 August 2010 Social URL.

  1. Gingery

    Gingery Member

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    Hi

    I can't find avacado anywhere on the lists.... Can anyone advise?

    I know it's quite high in fat so I expected it to be on the syns list but can't find it
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    avocado-
    28g flesh whole or pureed= 2.5 syns on red, ee and green
    average each= 13.5 on red, ee and green
    As you rightly say, quite high!
     
  4. hastalavegan

    hastalavegan Silver Member

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    Yeah, unfortunately avocados are very high syn, which is a shame because I love them!
     
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