Avacado?

[Gingery]

Hi

I can't find avacado anywhere on the lists.... Can anyone advise?

I know it's quite high in fat so I expected it to be on the syns list but can't find it

 

[rosinakathleen]

avocado-
28g flesh whole or pureed= 2.5 syns on red, ee and green
average each= 13.5 on red, ee and green
As you rightly say, quite high!

 

[hastalavegan]

Yeah, unfortunately avocados are very high syn, which is a shame because I love them!