Avacodo

'Fraid so, 14 syns per one or 2 1/2 syns per 28g :O
 
but doesnt it annoy you when they say "but it's good fat" is there any such thing as "good fat".
 
Yes there is - when you are maintaining but when you want to lose weight them it's not so good, hence the high syn value.
 
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