Average weekly weight loss on slimming world?

Discussion in 'Slimming World' started by Vickinicholls1986, 29 June 2007 Social URL.

  1. Vickinicholls1986

    Vickinicholls1986 Member

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    Hi, I am on cambridge diet just now but thinking of changing to slimming world, what are peoples average weekly/monthly losses.

    Vicki x
     
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  3. sonban

    sonban Addicted to Minimins

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    Hiya vicki, my weight losses are at the bottom. It does go up and down from week to week till you find what foods work best for you. I find i tend to lose more on red days.
     
  4. munchkin

    munchkin Full Member

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    Hiya!

    Due for first wi (having switched to SW from CD via atkins :rolleyes:) and hoping for a loss of 1-2lbs per week. Have had a bit of a nightmare week (and weekend with TOTM) this week so will be happy with a stay the same!

    Last time I did SW i lost between 0.5 and 4 lbs per week depending on red/green days. As sonban says, higher losses on more red days!

    Good luck with whatever you decide hun

    xx
     
  5. Toots

    Toots Gold Member

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    Hi

    It's time for me to start thinking long term now. Just wondered if someone could give me some ideas.

    Also, what is inolved in red days or green days. I appreciate that I need to join a class to do the diet but just after some general idea to see if SW is for me. I need to lose maybe another 20lbs and need something to sustain a moderately heavy gym schedule. Also, not the worlds best / most patient cook

    Have heard that I can have cheese so that is a VERY big draw for me

    Thanks in advance

    xxx
     
  6. judimac

    judimac Mad old Bat with Attitude

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    Why don't you look at the Advice sticky near the top of the page by the excellent Squiddie, it will tell you all you need to know.
     
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