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Bachelors pasta pot shots

S: 10st2lb C: 9st1lb G: 8st3lb BMI: 24.8 Loss: 1st1lb(10.56%)
#1
Hi does anyone know the syns of these plz? I've got the tomato & herb 1 & the chicken 1.
T&h is 174 cals, protein 5.7, Carbs 34.1,of which sugars 5.7, fat 1.2 of which sats 0.3

Chicken is 177 cals, protein 5.3, carbs 32.6 of which sugars 1.7, fat 2.7 of which sats 1.6. Cheers.
 
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S: 10st2lb C: 9st1lb G: 8st3lb BMI: 24.8 Loss: 1st1lb(10.56%)
#4
wahay! nom nom nom lol. Thanks 4 that ;o)
Bugger i could have had cheese on my quorn bolagnese tonight but thought they might have been about 8 syns. I'm off 2 have an choc n orange alpen light bar now lol
 


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