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scouzer

Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
#1
Hey, was wondering if I could have some more syn values of these please:

Tesco 4 Southern Frie Steaks (505g)
Birds Eye 4 Crispy Chicken (360g)
Birds Eye 24 Crispy Chicken Dippers (440g)
Mc Cain Potato Smilies (454g)

Thanks so much, I appreciate all the help I'm getting on this board. Don't mean to be a pest.
Thanxxx
Scouzer. X:D
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
McCain Potato Smiles, frozen 17g each


Original 1½ Syns
Green 1 Syns





Birds Eye Crispy Chicken Dippers, 100% Chicken Breast, 15/24 pack, frozen 18g each


Original 1½ Syns
Green 2½ Syns





Birds Eye Crispy Chicken, 2/4 pack, frozen 95g each


Original 8 Syns
Green 11½ Syns





Tesco Southern Fried Chicken Steaks, 2/4 pack, chilled 137.5g each

Original 10 Syns
Green 15½ Syns





Tesco Southern Fried Chicken Steaks, 8 pack, frozen 95g each

Original 6 Syns
Green 10 Syns




If you want my advice, ditch the processed junk foods as they are usually high in syns.

 

scouzer

Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
#3
Thanks Circes,
I'm trying to slowly get out of my bad habits :sigh: but one step at a time.

Scouzer. X
 


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