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Discussion in 'Syn Values' started by scouzer, 7 October 2009 Social URL.

  1. scouzer

    scouzer Want to do it this time!!

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    Hey, was wondering if I could have some more syn values of these please:

    Tesco 4 Southern Frie Steaks (505g)
    Birds Eye 4 Crispy Chicken (360g)
    Birds Eye 24 Crispy Chicken Dippers (440g)
    Mc Cain Potato Smilies (454g)

    Thanks so much, I appreciate all the help I'm getting on this board. Don't mean to be a pest.
    Thanxxx
    Scouzer. X:D
     
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  3. Circes

    Circes Strutting her stuff

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    McCain Potato Smiles, frozen 17g each


    [​IMG] Original 1½ Syns [​IMG] Green 1 Syns




    Birds Eye Crispy Chicken Dippers, 100% Chicken Breast, 15/24 pack, frozen 18g each


    [​IMG] Original 1½ Syns [​IMG] Green 2½ Syns




    Birds Eye Crispy Chicken, 2/4 pack, frozen 95g each


    [​IMG] Original 8 Syns [​IMG] Green 11½ Syns




    Tesco Southern Fried Chicken Steaks, 2/4 pack, chilled 137.5g each

    [​IMG] Original 10 Syns [​IMG] Green 15½ Syns




    Tesco Southern Fried Chicken Steaks, 8 pack, frozen 95g each

    [​IMG] Original 6 Syns [​IMG] Green 10 Syns



    If you want my advice, ditch the processed junk foods as they are usually high in syns.

     
  4. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Thanks Circes,
    I'm trying to slowly get out of my bad habits :sigh: but one step at a time.

    Scouzer. X
     
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