Back for the 3rd and FINAL time!!


New Member
I have decided that enough is enough! I’m 49 and I’ve slipped right back to where I was 10 years ago! I am doing the 3:4 or 4:3 fast 4 on 3 off ... but it’s the off days that worry me. I’m in a relationship with a wonderful man and happy for the first time... he loves to go out to eat and drink together.. he’s very trim and fit... and I don’t want to become the diet bore again. So here we go ... day 1 is tomorrow. Good luck everyone.. I will be posting to keep myself accountable x j x
I've done the 5:2 before with alot of success, altho its slower to come off than more extreme diets but is great for maintaining lasting weight loss and less fat around your middle apparently! xx