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Original Back to sw again . . . Help

#1
Decided to go back again tonight!!!! I'm so ashamed had a 2 week holiday that became 4 and no healthy eating in sight. I got on the scales and gained 10 lb!!!!!! Awful!!!
Anyways I'm all outta ideas. I want and need to be at sw but I've no idea where to start for my meals this week. I just feel out of the loop. I need a big grocery shop tomorrow anyway. So all meal ideas and grocery tips are really welcome to try And kick start me back on track and help me finally get on the path of where I want to be.
 
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