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Bad news and on day 1!


Cambridge Diet Counsellor
Well I'm on my official SS re-start day today after 790'ing ish for the past few days to get back into it and I've just found out one of my relatives has died.

It has really hit me and I feel rubbish now - just want to go home and have a glass of wine. Is it really bad though to do this and make tomorrow my day 1? :( I'm just feeling lost and fed up now and can't think about this diet at all right now!

N xx
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So sorry to hear your news.

Ok, you have to do what you you need to at this time. I went throug the same sort of thing a few weeks ago, and if you need to eat/drink wine then do it, and don't beat yourself up about it. You need to look after yourself and if wine helps. drink wine!

You'll go back to it when you're ready, I'm sure.

Big hugs
I heard that a good friend of mine died when i was on day 1. I gave up and started again the next day. Take your time, there's no rush and you can take your time to deal with this horrible news.
Hope you feel better soon xxx
I'm so sorry to hear your sad news. Thinking of you ...

Do things at a pace you can cope with and be kind to yourself. At times like this, you have to prioritise.



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