Hiya Does anyone know how many syns are In a bakery bagel from sainsburys onion one?? Thanks k
kerrys86 Silver Member 27 April 2013 #1 Hiya Does anyone know how many syns are In a bakery bagel from sainsburys onion one?? Thanks k
P PatchworkPuss Gold Member 27 April 2013 #2 A lot as they weight very heavy. Just use 1 syn per 20 calories as there is no free food alliowance but they are usually over 10 syns each xx
A lot as they weight very heavy. Just use 1 syn per 20 calories as there is no free food alliowance but they are usually over 10 syns each xx
kerrys86 Silver Member 27 April 2013 #3 Hi patchwork puss, I've just googled, omg it's allot, didn't realise, it's like 11, good job I could only eat half of it Thank you x
Hi patchwork puss, I've just googled, omg it's allot, didn't realise, it's like 11, good job I could only eat half of it Thank you x
