Bbq help!!

[*_*cupcake*_*]

We're having a BBQ today and although I'm doing green I may do an extra easy day and have some meat and were wondering if people could tell me the syn value of
Minted lamb chops

Peppered steaks

Chicken if it has a sauce on eg Chinese or hot and spicy

Light choices tesco sausages I think are 1 syn

Thanks

 

[*_*cupcake*_*]

Anyone?

 

[Minimunchkins]

Are any of the above pre-packed items or do you mean plain old lamb chops / steak with mint / pepper seasonings? . If the latter all spices & flavourings are free as long as there's no oil in them. .The meat would be free as long as you cut off all visible fat.

.Unless you make the sauce for the chicken yourself (bet there's some on the recipe thread) any 'bought' sauces will be 1 syn for every 20 cals - so you can work it out from the NV on the side of the bottle or pack.