Beef madras

[J.D]

Could somebody help me to find the syns for a 400g tin of asda chosen by you beef madras pretty please?

Per 100g the nutrition is

121kcal
9.5g protein
3.5g carbs
1.4g of which sugars
6.9g fat
2.1g of which saturates
3.4g fibre
0.32g sodium
0.8g equivalent of salt

It's a 400g tin and main ingredient is beef

I would be very grateful thank you.

 

[llewis]

It's 10.5 syns for the can on EE and Red

 

[J.D]

Thank you very much, much appreciated.


It's very tasty and the beef is nice, shared it between myself and the Boyf so will say 5.5 each to be safe

Thanks again!

 

[llewis]

You were very good to share - I wouldn't have!! It would have been the whole tin for me lol

 

[J.D]

It was that nice that I could have eaten it all myself and still be within my syns for today lol. But had it with savoury rice, Sw chips and a side salad so there was plenty