hi all , well as u can see ive been off lt for over a week , nearly 2 to be exact , ive been ill and was advised by my doctor to stay off it for a week then to restart , ive been eating normally again , and ive even been eating chocolate . but i weighed yesterday and dont seem to have put on any ,in fact ive lost 2 or 3 pounds , so from next monday its back on lt for me , woried about how it will go but im gona do it no matter how hard . hope u all have been well and losing