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Best exercises after weight loss

Discussion in 'Introductions' started by Sweetsarah1985, 31 January 2014 Social URL.

  1. Sweetsarah1985

    Sweetsarah1985 New Member

    Hi, I new here so thought I would introduce myself :)
    My name is sarah I'm 29.
    I had my second child 13 months ago :) I also have a 10 yr old.
    Whilst pregnant I managed to gain a whopping 4 and half stone :( I went from 9 stone to 13 and a half!!!!
    I managed to lose 2 stone without doing anything over the year but could shift the last of it.
    so just before Xmas I decided that enough is enough I need to lose some weight :) I joined the juice plus complete diet and have managed to lose the last of my baby weight.

    So the reason I've joined up here is too see what I can do to get rid of my baby pouch lol.
    What are the best toning exercises? I haven't really got time for the gym so things that I can do at home would be great :)
    thank you for reading
    sarah :) x
     

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