Morning everyone...funny how I have read similar posts before and feel as tho I already know the answer to my question. However feel as tho I need to off load in order to get my thinkin sorted. Weigh in day yesterday and I was pleased to sts after a week with minimum budget and no fruit etc. So fresh start yesterday with regards to syns. Wasn't feeling the best so hadn't been eating proper food...you guessed it...BINGE time. What's going on? I had already eaten some toffee pop high in syns biscuits then after posting about it and feeling horrible, couple hours later I ate loads more. All in all I had four packets square crisps, snack pot of jaffa cakes and too many biscuits I lost count. Now do I continue the week with no syns, cut back on them or continue as normal? What's the best for damage control? Thanks in advance. Phew always good to share...its like a guilty admission x
best way forward?
- Thread starter debtin
- Start date
vanilla_cupcake
Silver Member
I'd start afresh today, If you cut out syns the rest of the week you'll 100% fall off the wagon!! Put it behind you and try not to do it again lol 
metrognome
is getting better at it
count yesterday as a flexi syn day and just carry on as normal for the rest of the week
Grizzly_man
Silver Member
Wow, if I had all of those things in my house I would do that every night!
I agree with all the others, don't beat yourself up about it, keep calm and carry on!
I agree with all the others, don't beat yourself up about it, keep calm and carry on!
WelshJojo
Gold Member
metrognome said:
You can't count it as a flexible syn day, as flexible syns involves planning and staying in control-which the op has admitted she didn't do! Altho I agree with everyone who says just draw a line
_________________________
There-I've drawn one for you, you can use that
and start afresh this morning. Make sure you use your syns and have treats you enjoy then you will be less likely to want to binge x
stivesliz
Gold Member
Don't beat yourself up about it! I can say 100% that we have ALL been there, got the t shirt etc etc. We are only human after all. The good thing is that you are raring to go today - you cant change what has been done so no point in dwelling on it.
Some days I have got up and thought 'sod it' and have been naughty but then the next day I am angelic! Like Vanilla Cupcake says, if you try and go syn free for the week ahead you may well fall off the wagon again. Good luck x
Some days I have got up and thought 'sod it' and have been naughty but then the next day I am angelic! Like Vanilla Cupcake says, if you try and go syn free for the week ahead you may well fall off the wagon again. Good luck x
metrognome
is getting better at it
You can't count it as a flexible syn day, as flexible syns involves planning and staying in control-which the op has admitted she didn't do! Altho I agree with everyone who says just draw a line
_________________________
There-I've drawn one for you, you can use that
sorry
Wow thanks everyone. Support like this makes huge difference. Welshtiger that did make me laugh...the line has been drawn. It was my mum who brought the Damn biscuits to mine for my oh and son but the greed got the better of me. Usually I only keep low syn items and can control myself. Well homemade soup is cooking which am planning on having for lunch. We usually have Chinese tonigt but Will give that a swerve. Drinking lots water too. Thanks a lot everyone, much appreciated x
metrognome
is getting better at it
I've been exactly the same this week, can't say no to anything. Had 3 days over my syns on tues weds and thurs. mostly coz I'm stressing over doing my assignments at the mo (3x3000 words all due in next week).
On fri I got up and decided I couldn't sabotage myself anymore so just drew a line under it and start again. I'm not gonna deprive myself of syns coz I know I'll just end up sabotaging again but I had 7 syns yesterday which I spent on a Chinese and just working out my day today. Am hoping that 3 days on plan might negate the 3 days off plan so I at least stay the same.
Good luck. Xx
On fri I got up and decided I couldn't sabotage myself anymore so just drew a line under it and start again. I'm not gonna deprive myself of syns coz I know I'll just end up sabotaging again but I had 7 syns yesterday which I spent on a Chinese and just working out my day today. Am hoping that 3 days on plan might negate the 3 days off plan so I at least stay the same.
Good luck. Xx
Debtin, my week has been full of days like this. So I had a mc flurry last night and called it a day!! I booked myself into an exercise class today and tomorrow and shall do the same all week. Today is a new day and you can make it really good with sw and exercise. We are only human after all
choccybuttons
Full Member
Agree with everyone else and carry on as normal. Perhaps add bit of extra exercise might make you feel more positive.
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