Better Blueberry Pancakes (so scrummy from Biggest Loser cookbook)

Discussion in 'Orlistat (Xenical)' started by booboocraig, 27 February 2011 Social URL.

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  1. booboocraig

    booboocraig Silver Member

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    Current Weight:
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    Lost(%):
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    Diet:
    xenical Orlistat, low-fat diet
    makes 2 servings (4 pancakes each)
    140 calories, 8g protein, 20g carbohydrates, 3g fat (less than 1g saturated), 5mg cholesterol, 3g fibre....per serving :D



    1/2 cup (120ml) reduced fat buttermilk
    1/2 cup (60g) whole grain oat flour
    1 large egg white, lightly beaten
    1/2tsp baking soda
    1/4tsp vanilla extract
    1/4tsp salt
    1/2 cup (60g) fresh or frozen blueberries

    in a small bowl combine...buttermilk,flour,egg white, baking soda, vanilla,salt ....whisk until blended together.
    Stir in blueberries and leave to stand for 10 minutes

    heat a frying pan and spray with low cal oil

    pour the batter in 1/8 cups dollops (2tbsp), cook for around 2 minutes, or until bubbles appear on the tops then flip them

    repeat until you have used the mixture up
     
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  3. Rachgleeson

    Rachgleeson Gold Member

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    mmm nice, i dont think i have seen low fat butter milk here though!!
     
  4. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
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    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    You can make your own buttermilk with semi/skimmed milk .....put 1tbsp lemon juice in jug and add 240ml milk leave for 10 minutes......hey presto buttermilk lol :)

    You gotta try this recipe its so scrummy...lovely for breakfast :):)
     
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