• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Better Blueberry Pancakes (so scrummy from Biggest Loser cookbook)

#1
makes 2 servings (4 pancakes each)
140 calories, 8g protein, 20g carbohydrates, 3g fat (less than 1g saturated), 5mg cholesterol, 3g fibre....per serving :D



1/2 cup (120ml) reduced fat buttermilk
1/2 cup (60g) whole grain oat flour
1 large egg white, lightly beaten
1/2tsp baking soda
1/4tsp vanilla extract
1/4tsp salt
1/2 cup (60g) fresh or frozen blueberries

in a small bowl combine...buttermilk,flour,egg white, baking soda, vanilla,salt ....whisk until blended together.
Stir in blueberries and leave to stand for 10 minutes

heat a frying pan and spray with low cal oil

pour the batter in 1/8 cups dollops (2tbsp), cook for around 2 minutes, or until bubbles appear on the tops then flip them

repeat until you have used the mixture up
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
You can make your own buttermilk with semi/skimmed milk .....put 1tbsp lemon juice in jug and add 240ml milk leave for 10 minutes......hey presto buttermilk lol :)

You gotta try this recipe its so scrummy...lovely for breakfast :):)
 


Similar threads