The day is finally arrived and tomorrow I start with LT. I am all stocked up and have read virtually every post on the site. Kids are all at Grandads/Nans for a week (half term on the Isle of Man) and I feel mentally ready to go for it. Wanted to start sooner but there always seemed to be something.... some event, birthday or trip on the horizon. Also I also only stopped smoking two months ago and it has taken me til now to feel psyched up enough. Just one query - WATER???? I am sure I read somewhere that you shouldn't drink excess water as it flushes salts out of your system which can lead to dehydration. Also read though that the more you drink the more you loose. Can one of you experts clarify it for me. I just want everything to be perfect tomorrow, and hopefully with three stone to loose, for some time after that. Thanks all.