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Birds eye fish fillets?

Discussion in 'Syn Values' started by Muffindoll, 18 October 2010 Social URL.

  1. Muffindoll

    Muffindoll Full Member

    Slimming World
    I have looked in my directory and can't find the syns for this, can anyone work it out for me please?
    Birds eye 2 fish fillets in crunchy breadcrumbs.
    100g - 917 cals, 11.9g protein, 24.3g carbs, fat 8.2g, saturates 1.1g, fibre 1.2g.
    Thanks very much. I want one for tea with chips and mushy peas.mmmmmmmm
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Slimming World
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Fish Fillets in Crunchy Breadcrumbs, twin pack, frozen 100g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 7½ Syns on Extra Easy [​IMG] Original 7½ Syns [​IMG] Green 11 Syns [/FONT]
  4. Muffindoll

    Muffindoll Full Member

    Slimming World
    Thanks very much for that!
    A few more syns than I'd normally like to spend but I really have a craving for fish and chips so its worth it today.
    Thanks again hun x
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