Birdseye Simply Syns?

[jess_schun]

Hey guys does anyone know the syns for birdseye simply haddock fillets in lemon and chive butter sauce and the cod in parsley sauce?
Thank you in advance

 

[NewSlimmerMe]

Simply, Haddock in Lemon & Chive Butter Sauce, twin pack, frozen, 140g each

4 - red
4 - EE
9 - green

 

[jess_schun]

Thanks you! Thats dinner sorted for tomorrow then

 

[Littleali21]

While we are on the subject, can anyone tell me the syns in the salmon one please?x

 

[Circes]

It's usually worth your while doing a search as most questions will have come up before

http://www.minimins.com/syn-values/134319-does-anyone-know-forgot-what-there-called-but.html