Greeneyes11
Gold Member
3 years ago I lost 5 stone on CD, but managed to put it all back on. I have had ME/CFS since last December and so have not exercised and have pain in my joints and all ME symptoms. To counteract all the symptoms I have been taking a cocktail of natural supplements (from a book that I have) which have helped a great deal but now I am in the right mind to lose this 5 stone again and am wondering if any of these supplements will scupper my weight loss attempts.
I am taking D-Ribose, Acetyl L-carnitine, St johns wort, probiotic supplement, l-glutamine, gingko biloba, rhodiola, magnesium, phophatidyl srine,
n-acetyl cysteine, co-enzyme Q10, omega oil, and milk thistle. These are taken for energy, my immune system, my brain fog, circulation etc, but I would try and do without some of them if they are stopping any weightloss. My CDC isn't really up on this sort of thing.
Can anyone help?
I am taking D-Ribose, Acetyl L-carnitine, St johns wort, probiotic supplement, l-glutamine, gingko biloba, rhodiola, magnesium, phophatidyl srine,
n-acetyl cysteine, co-enzyme Q10, omega oil, and milk thistle. These are taken for energy, my immune system, my brain fog, circulation etc, but I would try and do without some of them if they are stopping any weightloss. My CDC isn't really up on this sort of thing.
Can anyone help?
