Blue dragon black bean stir fry sauce

Discussion in 'Syn Values' started by lynsey2510, 17 July 2010 Social URL.

  1. lynsey2510

    lynsey2510 Full Member

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    does anyone know how many syns? Or does anyone know a low syn stir fry sauce?
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Blue Dragon Black Bean Sauce, jar 200ml jar[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 9 Syns on Extra Easy [​IMG] Original 9 Syns [​IMG] Green 9 Syns [/FONT]
    [/FONT]
     
  4. Sam1988

    Sam1988 I ♥ Slimming World

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    Just a quick bump of this thread because i'm really confused by this! The whole jar has 130cals total so i have been going off the 20cals=1 syn theory making it 7 syns?? Does anybody know if they have changed the recipe?? i dont want to be consuming extra syns without knowing it! Thakyou!! :)
    xxxx
     
  5. Circes

    Circes Strutting her stuff

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    It culd be changes to the recipe or size of the jar. I would go with the nutritional info on the jar you have.

    ETA it looks like the jar is now 120g instead of the 200mls quoted above
     
  6. Sam1988

    Sam1988 I ♥ Slimming World

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    Thankyou Circles!! Really appreciate it! :innocent0001:
    My jar is actually 195g but definitely says 130cals so good to know i should go by that! :)
    xxxx
     
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