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Blue dragon lemon sauce and soreen malt loaf

#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Peking Lemon, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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8 Syns on Extra Easy
Original 8 Syns
Green 8 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Thai Basil & Lemongrass, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns
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#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Soreen Fruity Five, Fruity Malt Loaf, sliced 32g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
4 syns all plans

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[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Soreen Fruity Five, Snack Fruity Malt Loaf Slices spread with Anchor Butter, twin pack 61g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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10 Syns on Extra Easy
Original 10 Syns
Green 10 Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Soreen Fruity Malt Loaf, Original, 97% Fat Free 28g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Soreen Sliced Fruity Malt Loaf, 97% Fat Free 32g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Soreen Snack Fruity Malt Loaf Slices spread with Anchor Butter, twin pack 61g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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10 Syns on Extra Easy
Original 10 Syns
Green 10 Syn
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hope this helps
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S: 15st9lb C: 14st6lb G: 10st9lb BMI: 31.6 Loss: 1st3lb(7.76%)
#4
Oooo thank you for this I've been looking for the syn value for the thai basil and lemongrass sauce for ages!
 


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