Boots Superfood Salad??

[MrsBee]

Anyone got an idea of the syns??

Thanks. Sarah

 

[teen]

if its the 240g serving one its 15.5 syns on all Plans but I didnt put the free food allowance in as dont no what the main ingredient is

 

[MrsBee]

Thankyou!!!
It's main ingredient is bulgur wheat and quinoa. I took out the sachet of dressing and the feta..... Syn value for sunflower seeds (only 2 I saw in there!) is 7 for 50g. The rest looks like its free on extra easy .... Argh not sure now!!!
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