Bowlands cheese syns?

Discussion in 'Syn Values' started by sarahm85, 4 January 2010 Social URL.

  1. sarahm85

    sarahm85 Silver Member

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    I have some Bowlands cheese leftover from Christmas. It's gorgeous, but as it's got raisins and apples in it I'm guessing it's not an healthy extra. Would anyone be able to check the syn value of it for me please? Here are the nutritional values if needed:
    Per 100g
    374 kcal
    18g protein
    16g carbs
    26.1g fat

    Thanks in advance!
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Per 28g;

    5 Syns per package/portion on Extra Easy
    5 Syns per package/portion on Green
    5 Syns per package/portion on Original
     
  4. sarahm85

    sarahm85 Silver Member

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    Wow that was quick! Thanks so much. I find it hard to use my syns, so spending 5 on this lovely stuff is worth it!
     
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